A Dopamine Menu is used to help you predetermine options for making more dopamine, allowing you to feel more motivated and continue what needs to be done.

This is not your average productivity hack. This is a full-on gremlin-core, glitter-in-the-dark, raccoon-in-a-trash-can workflow designed for those of us who cannot function with quiet calendars and clean to-do lists. This is how you trick your brain into getting things done through chaos, novelty, and dopamine.

This printable was created to offer clear, supportive information about executive functioning — the mental skills that help you plan, organize, manage time, and get things done. Whether you're navigating ADHD, neurodivergence, or just feeling overwhelmed, understanding your brain is a powerful first step.